Arugula adds complementary vegetable character, giving oil, avocado more contrast in texture, sweetness, bitterness, or freshness.
oil, avocado
+ Add to WorkbenchAbout this ingredient
Cold-pressed from avocado flesh — with one of the highest smoke points of any unrefined oil (approx. 520°F/271°C) and a mild, buttery, slightly grassy flavor.…
33 pairings
Editorial
Flavor profile
Avocado oil is pressed from the dried flesh (mesocarp) of the avocado fruit — unlike most nut and seed oils, which are pressed from the dry interior seed, avocado oil comes from the oily fruit flesh itself. The result is an oil with approximately 70% oleic acid (similar to olive oil's monounsaturated fat profile) and a notably high smoke point for an unrefined oil — making it suitable for searing, stir-frying, and high-heat roasting where extra-virgin olive oil would degrade. The flavor of high-quality cold-pressed avocado oil is mild and buttery, with a faint grassy-herbal note from chlorophyll and tocopherols (similar to very mild extra-virgin olive oil). Refined avocado oil (bleached and deodorized) is completely flavor-neutral and the most heat-stable version. As a finishing oil or in vinaigrettes, unrefined avocado oil adds mild, clean fat character without the assertiveness of good olive oil. It is the preferred cooking fat for preparations where an oil's flavor should not compete with the main ingredient.
Pairings
Flavor relationships
Pairs well with
arugula
asparagus
avocados
basil
chile peppers
corn
cucumber
emulsions
fish
garlic
grapefruit
guinea fowl
lemon, juice
lime, juice
melon
orange, juice
pasta
rabbit
salads and salad dressings
salmon
scallops
seafood
shrimp
squid
thyme
tomatoes and tomato water
tuna
vegetables
vegetarian dishes
vinegar, balsamic
vinegar, chardonnay
vinegar, white wine
zucchini
arugula
Arugula adds complementary vegetable character, giving oil, avocado more contrast in texture, sweetness, bitterness, or freshness.
asparagus
Asparagus adds complementary vegetable character, giving oil, avocado more contrast in texture, sweetness, bitterness, or freshness.
avocados
Avocados adds complementary vegetable character, giving oil, avocado more contrast in texture, sweetness, bitterness, or freshness.
basil
Basil adds herbal lift and aromatic contrast, keeping oil, avocado from tasting too heavy, flat, or one-dimensional.
chile peppers
Chile Peppers brings heat, sharpness, or tang that wakes up oil, avocado's milder flavors and adds contrast.
corn
Corn adds complementary vegetable character, giving oil, avocado more contrast in texture, sweetness, bitterness, or freshness.
cucumber
Cucumber adds complementary vegetable character, giving oil, avocado more contrast in texture, sweetness, bitterness, or freshness.
emulsions
Emulsions adds richness and helps carry oil, avocado's flavor, giving the pairing a smoother texture and a more rounded finish.
fish
Fish brings briny savory depth that contrasts with oil, avocado's sweeter, fresher, or creamy qualities.
garlic
Garlic supplies an allium backbone that deepens oil, avocado's savory side and gives the pairing a more complete cooked flavor.
grapefruit
Grapefruit brings acidity and brightness that sharpens oil, avocado's flavor and keeps the pairing lively.
guinea fowl
Guinea Fowl adds savory richness and browned depth that gives oil, avocado more weight and turns it into a heartier dish.
lemon, juice
Lemon, Juice brings acidity and brightness that sharpens oil, avocado's flavor and keeps the pairing lively.
lime, juice
Lime, Juice brings acidity and brightness that sharpens oil, avocado's flavor and keeps the pairing lively.
melon
Melon adds fruitiness and natural sweetness that rounds out oil, avocado's sharper, richer, or more aromatic side.
orange, juice
Orange, Juice brings acidity and brightness that sharpens oil, avocado's flavor and keeps the pairing lively.
pasta
Pasta gives oil, avocado a starchy, baked, or structured base that absorbs flavor and makes the pairing feel more substantial.
rabbit
Rabbit adds savory richness and browned depth that gives oil, avocado more weight and turns it into a heartier dish.
salads and salad dressings
Salads And Salad Dressings adds structure and seasoning that helps oil, avocado integrate into a fuller dish instead of drifting around like an ingredient with no adult supervision.
salmon
Salmon brings briny savory depth that contrasts with oil, avocado's sweeter, fresher, or creamy qualities.
scallops
Scallops brings briny savory depth that contrasts with oil, avocado's sweeter, fresher, or creamy qualities.
seafood
Seafood brings briny savory depth that contrasts with oil, avocado's sweeter, fresher, or creamy qualities.
shrimp
Shrimp brings briny savory depth that contrasts with oil, avocado's sweeter, fresher, or creamy qualities.
squid
Squid brings briny savory depth that contrasts with oil, avocado's sweeter, fresher, or creamy qualities.
thyme
Thyme adds herbal lift and aromatic contrast, keeping oil, avocado from tasting too heavy, flat, or one-dimensional.
tomatoes and tomato water
Tomatoes And Tomato Water adds complementary vegetable character, giving oil, avocado more contrast in texture, sweetness, bitterness, or freshness.
tuna
Tuna brings briny savory depth that contrasts with oil, avocado's sweeter, fresher, or creamy qualities.
vegetables
Vegetables adds complementary vegetable character, giving oil, avocado more contrast in texture, sweetness, bitterness, or freshness.
vegetarian dishes
Vegetarian Dishes complements oil, avocado by adding contrast, depth, or texture without overwhelming the ingredient's main character.
vinegar, balsamic
Vinegar, Balsamic adds acidity, aroma, or depth that helps oil, avocado work in drinks, sauces, dressings, marinades, or cooked preparations.
vinegar, chardonnay
Vinegar, Chardonnay adds acidity, aroma, or depth that helps oil, avocado work in drinks, sauces, dressings, marinades, or cooked preparations.
vinegar, white wine
Vinegar, White Wine adds acidity, aroma, or depth that helps oil, avocado work in drinks, sauces, dressings, marinades, or cooked preparations.
zucchini
Zucchini adds complementary vegetable character, giving oil, avocado more contrast in texture, sweetness, bitterness, or freshness.
Asparagus adds complementary vegetable character, giving oil, avocado more contrast in texture, sweetness, bitterness, or freshness.
Avocados adds complementary vegetable character, giving oil, avocado more contrast in texture, sweetness, bitterness, or freshness.
Basil adds herbal lift and aromatic contrast, keeping oil, avocado from tasting too heavy, flat, or one-dimensional.
Chile Peppers brings heat, sharpness, or tang that wakes up oil, avocado's milder flavors and adds contrast.
Corn adds complementary vegetable character, giving oil, avocado more contrast in texture, sweetness, bitterness, or freshness.
cucumber
Cucumber adds complementary vegetable character, giving oil, avocado more contrast in texture, sweetness, bitterness, or freshness.
emulsions
Emulsions adds richness and helps carry oil, avocado's flavor, giving the pairing a smoother texture and a more rounded finish.
Fish brings briny savory depth that contrasts with oil, avocado's sweeter, fresher, or creamy qualities.
Garlic supplies an allium backbone that deepens oil, avocado's savory side and gives the pairing a more complete cooked flavor.
Grapefruit brings acidity and brightness that sharpens oil, avocado's flavor and keeps the pairing lively.
guinea fowl
Guinea Fowl adds savory richness and browned depth that gives oil, avocado more weight and turns it into a heartier dish.
lemon, juice
Lemon, Juice brings acidity and brightness that sharpens oil, avocado's flavor and keeps the pairing lively.
lime, juice
Lime, Juice brings acidity and brightness that sharpens oil, avocado's flavor and keeps the pairing lively.
melon
Melon adds fruitiness and natural sweetness that rounds out oil, avocado's sharper, richer, or more aromatic side.
orange, juice
Orange, Juice brings acidity and brightness that sharpens oil, avocado's flavor and keeps the pairing lively.
Pasta gives oil, avocado a starchy, baked, or structured base that absorbs flavor and makes the pairing feel more substantial.
Rabbit adds savory richness and browned depth that gives oil, avocado more weight and turns it into a heartier dish.
salads and salad dressings
Salads And Salad Dressings adds structure and seasoning that helps oil, avocado integrate into a fuller dish instead of drifting around like an ingredient with no adult supervision.
Salmon brings briny savory depth that contrasts with oil, avocado's sweeter, fresher, or creamy qualities.
Scallops brings briny savory depth that contrasts with oil, avocado's sweeter, fresher, or creamy qualities.
Seafood brings briny savory depth that contrasts with oil, avocado's sweeter, fresher, or creamy qualities.
Shrimp brings briny savory depth that contrasts with oil, avocado's sweeter, fresher, or creamy qualities.
Squid brings briny savory depth that contrasts with oil, avocado's sweeter, fresher, or creamy qualities.
Thyme adds herbal lift and aromatic contrast, keeping oil, avocado from tasting too heavy, flat, or one-dimensional.
tomatoes and tomato water
Tomatoes And Tomato Water adds complementary vegetable character, giving oil, avocado more contrast in texture, sweetness, bitterness, or freshness.
Tuna brings briny savory depth that contrasts with oil, avocado's sweeter, fresher, or creamy qualities.
vegetables
Vegetables adds complementary vegetable character, giving oil, avocado more contrast in texture, sweetness, bitterness, or freshness.
Vegetarian Dishes complements oil, avocado by adding contrast, depth, or texture without overwhelming the ingredient's main character.
Vinegar, Balsamic adds acidity, aroma, or depth that helps oil, avocado work in drinks, sauces, dressings, marinades, or cooked preparations.
vinegar, chardonnay
Vinegar, Chardonnay adds acidity, aroma, or depth that helps oil, avocado work in drinks, sauces, dressings, marinades, or cooked preparations.
Vinegar, White Wine adds acidity, aroma, or depth that helps oil, avocado work in drinks, sauces, dressings, marinades, or cooked preparations.
Zucchini adds complementary vegetable character, giving oil, avocado more contrast in texture, sweetness, bitterness, or freshness.